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Fitness Watch: GuavaPass

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I died last week, not literally but fitness wise, I died. My friend has me trying out different workouts and is on a mission to try to see how long she can have my sore muscles stay sore, what are friends for aye? So back to last week, we did three 45 minute long workouts courtesy of GuavaPass at the Lulumon showroom at Sanlitun Taikooli North. The workouts were Barre by ECOHAS studio, Curves by Living Bigg, and Zumba by B Active.

This journey of three workout sessions kicked off with barre that focused on cardio and abs. The cardio workout had us sweating it out within minutes due to the high intensity and forgetting the winter cold outside. The exercises are designed for professional ballet dancers, therefore we did a lot of fluid dance movements on our toes. After the final stretch, the lads from Living Bigg designed the curves workout to focus on the toning the thighs, abs, and arms. This was an easy way to start off but got harder as you went along due the added repetitions as you moved from section to section. The last workout was Zumba and that felt like a cool down after the curves workout at Living Bigg. During Zumba we danced to tunes from Cuba, which added a nice touch to the end of our workout. We still did sweat and try to remember the steps as the instructor showed us but the main point was to always keep moving. Learning the Zumba steps will take time and each instructor will have their own personal preference for music. This three-session exercise sampler was a great introduction to GuavaPass.

GuavaPass was launched this past September in Beijing but has been in other cities in China, Asia, and the Middle East. The company partners with gyms around the city so that you can choose available class options without committing to a single gym. You sign up for the options they have and pay that rate. The other good thing is that if you can use the pass in the other cities even suspend your account then resume when you are ready or back from traveling. In Beijing, GuavaPass partners with B Active, Glo Kitchen + Crossfit, Living Bigg, Fight Fusion, and others.

The one drawback is that you can’t see the entire list of gyms available unless you register for an account and pay for a subscription of over RMB 1,000. This did make me a little jittery and if you are like me and want to see the list before committing then get in touch with them via their official WeChat account: GuavaPass or email hello@guavapass.com.

Photo: mybeautygym.com


A Question of Faith: How respect lies at the core of two Beijing schools’ approach to religion

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Religion can be a sensitive issue. There are those who believe that it should be an entirely private matter, and has no place in the public sphere. Others say that a faith which does not express itself in one’s day to day life is no faith at all.
Religion in school is an even more contentious question. In the Unites States the teaching of religion is forbidden in public schools (although teaching about religion is permitted), while in the arguably less religious United Kingdom schools are still required by law to begin each day with a “collective act of worship,” a requirement generally interpreted in the loosest possible way. A ban on religious instruction in the Australian state of Victoria last year caused controversy which still smolders on. In China freedom of religion is guaranteed by the Constitution, but the same clause also forbids the “use of religion to engage in activities that… interfere with the educational system of the state.”
We talked to the lead educators of two Beijing schools, to search out how they find the right path through this tricky area.

Noel Thomas

Noel Thomas

Noel Thomas is Co-Principal at Yew Chung International School Beijing (YCIS Beijing). The Yew Chung Foundation, which runs schools across China and in the US, has among its educational objectives to “uphold moral and spiritual values based on Christian faith.” I asked Thomas what he understands by that.
“What I find in schools,” he told me, “is that you tend to get people saying ‘we accept Christian values’. Personally I struggle with the idea of Christian values that are not rooted in Christ. Values must be rooted in something.”
What does this mean for YCIS Beijing in practice?
“The Director of the Foundation, Dr Betty Chan is a committed and devout Christian. There’s an openness of communication – there’s no fear of expressing your Christianity, for example saying ‘Bless you’ or ‘blessings’ in an email, that sort of communication is welcomed. Of course it’s not required, there’s not a religious test for employment, but staff are made aware of the fact that Christian faith is important to many of the leadership of the organization.DSC_0641
“We are a partner of Beijing International Christian Fellowship (BICF). Christine [Xu, the other Co-Principal] and I presented at one of their meetings. We have an agreement where eligible students are members of the fellowship, there’s special arrangements for children of pastors, and so on. We have services after school; not in competition with local Christian communities, but supplementary to them. So for example there’s a service for staff on a monthly basis.
“We honor Christian festivals – although there’s no religious test to the enrollment of children. We offer voluntary Bible scripture classes as an after school activity. We have a school hymn. We pray, on occasions; every assembly includes a prayer. However, if there is any religious observance, it’s always couched in terms of ‘Christians believe that…’ rather than saying to the students ‘and on this day Christ rose’.
“When I was interviewed for my position here, because I knew there wasn’t a religious test, I was surprised and pleased that they wanted to explore my faith background. Then when I came here I thought it might be more obvious that the school had a Christian foundation than it was. But my view has changed again. In a subtle but constant way, it is more of a Christian school than I thought. My first two impressions were wrong!
“It’s more subtle here than in an overtly practicing Christian school, where there would be liturgical activities, where there might be religious staff involved, and so on. It’s not done in that way. I’d say though the Christian ethos is subtle, but not meaningless. Parents who are devoutly Christian respond to this school as a Christian school.”

Elizabeth Hardage

Elizabeth Hardage

For Elizabeth Hardage, Head of School at Daystar Academy, the emphasis is different. Daystar is part of Ivy Education Group, which does not refer to religion at all in its mission or values. That’s not to say that religion is taboo at Daystar.
“Nobody’s embarrassed to admit that they practice a religion!” Hardage emphasized.
However she put forward one good reason why an understanding of faith issues is an important part of a rounded education.
“You can’t be truly bilingual without being bicultural. The majority of our students are preparing to go to university overseas. If you go to the US, or another English-speaking country, during December the colors are red, green, and white. There’s Christmas music on the radio. You can’t forget it’s Christmas!”
As an expat it’s easy to grasp the point she’s making. Understanding the festivals, traditions, and core beliefs of a culture, is crucial to understanding the worldview which underpins its language. If Chinese students are to have a successful experience of living and studying overseas, they need to appreciate the subtleties of their environment. For the same reason students at Daystar from a non-Chinese background are immersed in Chinese culture, which, as Hardage told me, is even reflected in the architecture of the school buildings.
There are around twenty nationalities represented among Daystar’s 500 students, and a variety of faiths, among them Christians, Muslims, Bahá’ís, and Buddhists. The religious requirements of students are respected, and based on what the families themselves tell the schools their children need.
“Nobody knows how important [a religious requirement]is to a person except the person themselves,” as Hardage put it.DSC_7536bz
Thomas too leads a diverse school, where the rhythms of the year can be different for different students.
“We know, for example, that during Ramadan there are students for whom it has its challenges, and the teachers are aware which kids are fasting. We don’t make special arrangements, but we honor the fact that’s going on,” Thomas explained.
And if a student needed time off for a religious festival, I asked him, would you permit it?
“It wouldn’t even get to my office. If a child needed time off, they’d get support from their teachers organizationally. The coordinator wouldn’t need to bring it to our attention as principals.”
I asked how, in a multi-cultural, multi-faith environment, you deal with conflict over the issues, or talk about the conflict that’s going on in the world.DSC_0404z
“That’s where some of the Christian ethos would come through,” Thomas said. “If you look at what I see as the core of Christian faith, a belief in the fundamental worth of every single individual, in the dignity of human life, in forgiveness, if you see those as the core things then you are inevitably teaching tolerance. Where there is conflict your natural inclination is to try to teach understanding and respect. My Christian faith is driven by seeing Christ as the perfect example of those characteristics.
Hardage agrees that respect is central to this issue.
“What we say to the students is that you might believe something very deeply, but the person next to you might not. Just because you disagree with someone, it doesn’t mean that you can’t have a mutually respectful and constructive relationship. And how you handle these questions is really important, because the outcome can either be enormously positive or enormously negative.”
Both schools see character education as crucial.
“We have a structured character education program running through the school,” Thomas told me. “In secondary it occurs with a specific teacher, in primary it deliberately permeates all classes. We have a character trait of the month: this month it’s respect. Respect’s probably a good example. You can respect other people’s religion, and the dignity of other human beings. You can tie it to both secular and religious concepts. There’s a belief system as well as a social system around respect.IMG_0426
“One of the mottos of YCIS is ‘We will align with love and charity’ – it’s one of the three tenets of the school. We have a charitable foundation which runs right across the Yew Chung Foundation, which is called Seeds of Hope. Students are actively engaged in fundraising, but not only for Seeds of Hope. Another area where you see love and charity in action is through the Community Activity and Service (CAS) program in the International Baccalaureate diploma. Many of our children meet their CAS requirements through charitable work; not just raising funds, but being directly engaged in helping others. For example, they might volunteer at an orphanage. If they’re actively involved that’s more powerful.”
Daystar students too are encouraged to put their values into action. For example, on December 10-11, Daystar Academy will host the “Be the Change Celebration,” where children from around the world are encouraged to showcase their involvement in making change happen.
“We also have the Family Lunch Program, where students from different grades will sit around a table as a ‘school family’ and share a meal. It’s one of the ways we bring the students together.”
I asked Hardage how much she sees this sort of education as the responsibility of schools, and how much it’s the role of parents and families.P1012919
“We as a family talk about our faith and our values, and I think it’s something every family should do. In the US this question will often guide parents’ choice of a school, because you want to know what the school is teaching your children. That’s certainly owed to parents, to know what their children are being taught about religion.”
“The answer is almost inevitably glib,” Thomas said when I put the same question to him. “It’s both, it’s a partnership, it can’t occur in one without the other.”
I asked him how he sees that partnership developing at YCIS.Daystar2
“I’d like to explore this year being a little bit more overt about responding to the school’s Christian dimension, but it will never be the case that walking into YCIS will be like walking into, for example, a Christian Brothers school, where it’s evident that the Christian faith is constantly brought before children.”
Both educators were clear that what different faiths share is more important than what divides them. As Hardage put it, “I don’t know that there’s any religion which doesn’t want people to be kind, caring, and respectful.” And when you compare these principles to the core socialist values which the Chinese government aims to instill into children – civility, equality, friendship, integrity, and so on – it’s impossible to escape the conclusion that what we all want for our children is fundamentally the same, in the words of the Ivy Group’s mission statement, for them to be people “who will make our world a better place.”

This article originally appeared on pages 29-31 of the November/ December issue of beijingkids magazine. Click here for your free online copy. To find out how you can obtain a hard copy, contact distribution@truerun.com.

PHOTOS:COURTESY OF YCIS, DAYSTAR ACADEMY

Ringing the Changes: Keystone’s Counselors Help With School Transition

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Transition – the process of transferring from one school to another – is a normal stage of a child’s life. It can be an exciting time, representing growth and progress, from kindergarten to elementary school, elementary to high school.

However children spent a significant proportion of their days at school, and the change can sometimes be traumatic. Educational researchers have long established the risks, and the importance of supporting students through transition.

“Third culture kids” are likely to experience transition more often than peers in their home country. Parents moving jobs will often mean their children moving schools, whether they like it or not. The challenges can be even greater for the kids, with international schools often using very different curricula and teaching methods from each other.

We talked to Catherine Powell and Shasha Huang, Co-Directors of the Center for Learning, Language and Enrichment at Keystone Academy, about how parents can help their children through these challenging times in a child’s life.

What are the major changes parents and children can expect when transitioning from (eg) elementary school to high school?

“The important key is how students think about their own intelligence and abilities. Some adjust and thrive well others do not. Some students find increased socializing a challenge. It is important that parents reach out to the school’s support systems if they see their child is struggling.

“Some major changes:

  • Different models of teaching and grouping- they might not be with their friends anymore.
  • Class size.
  • Getting from one class to another.
  • Teachers in the middle and high school expect students to be more independent in their self-management.
  • There are both physical and developmental changes as they go through puberty.
  • They become more engaged with peers and less engaged with parents as they gain more independence.”

What issues do parents need to be aware of when their child is changing schools?

“Before moving to a new school it is important to spend time researching to find the best fit for your child. Parents can help prepare their child for the transition. Parents should be aware of their child’s responses to their new setting, academically emotionally and socially. It is helpful to talk with your child to find out what their concerns are and find a contact person at the school who can help with those concerns. It is usually a homeroom teacher or advisor.”

What can they do to prepare their child for the change?

“Parents can visit the school in advance to meet teachers, tour the building, walk through their schedule and locate their locker. They should be able to identify at least one person and place to go to if they need help. If a school visit is not possible they should look at the school’s website together in detail.”

What warning signs should they look for that their child might not be settling?

“If after 4-5 weeks students are showing signs of depression, anxiety, withdrawal or increased misbehaviors, parent should contact the school.

  • Loss of interest
  • Short temper
  • Withdrawing from others
  • Changes in sleeping or eating habits.
  • Refusal to go to school
  • Isolation or bullying”

Under what circumstances should parents consider moving their child to a different school?

“Ultimately parents want their children to be happy so if a child is not happy and the parents have done what they can it might be time to consider moving schools, preferably at the summer break. A move mid year can be very difficult for kids.”

Meet Keystone Academy at the 7th Beijing International School Expo (BISE) hosted by beijingkids and JingKids on February 18-19, 2017 from 10am-4pm at the Crowne Plaza Beijing Chaoyang U-Town. Find out more information about the event here.

We suggest you take advantage of one of the few events in Beijing for families that are actually free – register now for a quick and painless breeze through the check-in line.

 

Photo: courtesy of Keystone Academy

Meet the Men Behind Baopals (and how to set up your own account!)

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Back in 2013, I researched online for my family’s move to Beijing. I came across Taobao.com and bj.56.com. I already had my apartment picked and all my future purchases decided. The guy assigned to help us with the transition nearly choked on his noodles when I told him my plans. He let me down gently.

Though I chucked 56 hoaxes, I waded through fake and real Taobao products because it really was the best solution for me to shop in China on a budget. My toddlers hated shopping with me and I hated shopping with them, since every beautiful thing is set right at their eye level in markets.

I was known as the Taobao queen, finding things on the site that even my Chinese friends couldn’t find. I once held a workshop at my former school to train other teachers in setting up their Alipay. Then last year my foreign friend wanted me to pay for his rent using my account. Long story short, my Alipay got messed up, and I haven’t bothered with fixing the blasted payment platform. I resigned to using JD.com. Though I found it much more convenient since it allowed WeChat Wallet, I didn’t like the prices.

Then this year, everyone started talking about Baopals.com. JD had become a habit, but finally I decided I was going to put aside my trauma of losing Taobao and plunge into setting up yet another platform for shopping.

To my delight, setting up Baopals was super easy. I mean, shouldn’t it be? It’s all in English. And they accept WeChat Wallet. The glory of those cheap prices came sliding back… Quick! someone lock my WeChat Wallet before I black out from shopping addiction…

Skip setting up and just jump into shopping. Search for something.

Screen Shot 2016-11-25 at 11.35.16 AM

Products matching the translated version of your search will appear.

Screen Shot 2016-11-25 at 11.36.05 AM

They’re releasing a second version early in 2017: it’ll be easier to sort through the thousands of products.

Screen Shot 2016-11-25 at 11.36.14 AM

Found what you like? Make the product changes you need then add it to your cart.

Screen Shot 2016-11-22 at 5.07.56 PM

You’ll be prompted to create your account if you click buy now. Go ahead and do that, it’s easy.

Screen Shot 2016-11-22 at 5.08.58 PM

That was painless. I decided to enter my shipping address after this. Where I live is no one’s business, so I think you can figure it out. A Chinese (汉字) address is best, though English/pinyin is OK.

Screen Shot 2016-11-22 at 5.10.58 PMYou’ll then pick delivery method. Screen Shot 2016-11-22 at 9.55.36 PMAnd how you’d like to pay. The WeChat Wallet note is just in case you’ve been shopping in your mobile browser instead of in WeChat or on your computer. Users found they couldn’t long-press the QR code while in a mobile browser. Screen Shot 2016-11-22 at 9.55.41 PMScan the QR Code while in WeChat to pay. Screen Shot 2016-11-22 at 9.57.34 PMDo a little dance! You’ve just had an English online shopping experience in China!Screen Shot 2016-11-22 at 9.58.49 PMIf you’re waiting for the packages eagerly, check out your account history. You can even see the tracking status. Screen Shot 2016-11-25 at 10.03.12 AM

WAB Students also have a video tutorial starting at 2:50

I was curious about who came up with the awesomeness of Baopals and decided to reach out for an interview. Sure, Baopals isn’t new news for everyone, but do you know much about the men behind the site? No, I think not.

Jay

Tip 1: Paste any link from Taobao and put it into the Baopals search. Voila!
Literally every product on Taobao is already on Baopals.

Tip 2: Baopals is coming out with version 2 early next year.

Tip 3: Shopping on your phone is possible, just note that it’s best to shop in WeChat rather than on your phone’s mobile browser.

Tip 4: In their official account, they send out a round up called “The Cool, The Cheap, and The Crazy” which lists some great deals and funny, only-in-China products.

Fact 1: 75-80% of purchases on Baopals are made with WeChat Wallet.

Fact 2: The team started at 6 people in Charlie’s apartment but is now at 25 people in a legit office.

Fact 3: Baopals doesn’t plan to just stay in China. One of their aspirations is to break into the global market.

Two of the three founders made the mistake of adding me on WeChat prior to the interview [insert evil laugh here], so I scooped out their personalities on their moments. I ambushed them with some pretty cheeky interview questions. Many thanks for playing along, Jay Thornhill and Charlie Erikson!

What would be the Baopals theme song?
Jay: “The bananaphone song. We play music while we work, and when the bananaphone song comes on, it’s a time for us to goof around. We don’t dance, but we should. We’re constantly communicating with someone, whether its sellers or consumers, our phones just – ring, ring.”

Which super power would Charlie most benefit from?
Jay: “I wouldn’t want to indicate Charlie is lacking from anything. I guess the ability to handle a thousand things at one time, or maybe to hold five conversations at once.”

Charlie: “That’s not really a super power, that’s more of a mutation.”

(I interjected to say it’s OK, it fits with X-Men.)

Jay: “Ok, five mouths to hold five conversations. We oversee lots of different things we need to handle. Someone is always constantly asking us a question. So I think best to have five mouths to hold five different conversations at one time.”

in the office

What’s the oddest behavior you’ve caught Jay doing at the office?
Charlie: “What’s the oddest behavior I’ve caught Jay doing? Well, our office used to be in my apartment, so home and work life often mixed. Some of us lived in the office. In that sense…”

Jay: “Hey! This is a kid’s magazine.”

Charlie: “One time a neighbor came over to use our showers after their hot water ran out. The neighbor was leaving right as staff were arriving, and that was pretty awkward for everyone involved.”

Who’s better at Chinese?
Jay: “Definitely Charlie. I plateaued in 2008 and now I just run on survival Chinese.”

Charlie: “My mom is Taiwanese and my dad is a translator. I was at decent level in a the US. [I came to China because] I wanted to improve. My mom would say, ‘You’re my son and you can’t even understand what I’m saying?!'”

What’s Charlie’s biggest pet peeve in the office?
Jay: “Well, does it have to be in the office? We all know each other really well and are great friends, and our other co-founder, Tyler and Charlie are the same height, so they often share clothes. I’m shorter than them, so no one can borrow my things. Much of our stuff has become communal and free.”

Charlie: “Which means I own all the clothes and Tyler doesn’t own anything.”

Jay: “They had this resolution where they went on Baopals and bought 30 pairs of socks, all the same color and style.”

doge

If I were interviewing your dog, Doge (pronounced DOH-j) what secrets would he tell me about Jay?
Charlie: “He spends too much time on OK Cupid.”

Jay: “But I really don’t!”

What are the Baopal office rumors about Charlie?
Jay: “Well, I think Charlie is comfortable with me sharing this, but there was a rumor that he was bisexual, though he is actually heterosexual. But we did not confirm or squash those rumors. It’s probably because Tyler shows up in his clothes.”

charlie SHTO

Who picked out the matching suits at the recent award ceremony in Shanghai?
Charlie: Both of us came up with it. Often what happens is that we’re taking branding to a level it shouldn’t and then we’re already there. One of us will say, ‘You’re not going to back out, well I’m not either.'”

If Jay could be anyone in the world, who would he be and why?
Charlie: “Clearly me, if it wasn’t me, maybe an NBA player.”

Confession time: how many of the crazy Baopal finds have either one of you actually purchased?
Jay: “We’ve bought the dog wigs, the lion mane, and the boyfriend pillow. That was a gift for a girl. We actually started a Tinder campaign using the boyfriend window and quickly got banned from the site. We’ve also bought the magic wine and the Death Star for ants, but typically we buy the cool stuff more often than the crazy.”

lion mane

Check out more about Baopals on their website or through their official WeChat account.

 

22 Events in Beijing: Free Self-Defense Class, Bazaars, and more!

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Did you know we have a family events WeChat group? Join two hundred other internationally-minded families for the latest information on what’s going on in Beijing. Send an email to editor@beijing-kids.com with your WeChat id or add vanessajencks on WeChat. Please note that readers should confirm with each organizer if events are cancelled or scheduled as planned.
Free
Christmas Charity Bazaar for Couleurs de Chine, Nov 29
All ages. Come experience some Italian culture while also helping to raise money for a worthy cause. The Italian Cultural Institute will be hosting a charity bazaar to raise money for vulnerable children at Great Mao Mountains. Free. 10am-5pm. Italian Cultural Institute.

Women’s Only Self Defense Classes, Nov 25 to Dec 10
Ages 6+. November 25th is the International Day for the Elimination of Violence against women so from Nov. 25th until Dec. 10th, the Beijing American Center will be celebrating 16 days against gender-based violence with women’s only self-defense classes. Free. 6.30-8.30pm. East Gate of the US Embassy.

Open House at La Maison Montessori de Pékin, Dec 3
All ages. The French-Chinese Montessori kindergarten for 2-6 years old, La Maison Montessori de Pékin will hold open day on Saturday December 3, from 10am to 1pm. The event will include a school visit, Montessori education introduction, meeting the teachers, and activities for children. Free. 10am-1pm. La Maison Montessori de Pékin.

Star Kids Book Fair at BSB Shunyi, Nov 30 – Dec 2
All ages. Adults and kids can increase their libraries or buy loved ones gifts at the Star Kids Book Fair at the BSB Shunyi foyer. The new titles and popular authors will be available for immediate purchase. This will take place from November 30 to December 2. Free admittance. 9am-4pm. The British School of Beijing, Shunyi. (8047 3588 www.bsbshunyi.com)

BCIS and MCF Christmas Charity Bazaar, Dec 3
All ages. This joint bazaar between BCIS and Migrants Children’s Family is a fundraising event for MCF that features live performances, shopping, food, and mingling with friends and the wider BCIS and MCF community at the main BCIS campus. Free. 11am-3pm. Beijing City International School. (Zhuofei.yang@bcis.cn)

WAB Charity Bazaar, Dec 3
All ages. The Western Academy of Beijing’s Charity Bazaar features hundreds of vendors offering homemade gifts, holiday food and drink, and dozens of unique items for sale. Proceeds from the event will go to assist several charity organizations, including the Chi Heng Foundation, supporting HIV-affected children in rural China through education. Free. 10am-3.30pm. Western Academy of Beijing. (5986 5588, wabinfo@wab.edu)

Hilton Beijing Christmas Tree Lighting Ceremony & Charity Bazaar, Dec 3
All ages. Hilton Beijing once again celebrates the holidays with its Traditional European Christmas Train & Village from December 3 to January 2017. The Christmas Village features a Giant Christmas Tree Lighting Ceremony and a children’s chorus from 5.50-6.30pm. There will also be over 70 bazaar booths (2-8pm) with all proceeds from sales going to support the Morning Tears Organization. Free. 2-8pm. Hilton Beijing. (jane.yin@hilton.com)

The Hutong Winter Fayre, Dec 10
All ages. This fayre brings food and artisanal products to the hutongs for a spot of shopping. There a wide selection of different goods on sale. Free. 11am-4pm. The Hutong. (159 0104 6127, info@thehutong.com)

Christmas Tree Lighting @ Langham Place, Dec 2
All ages. Join Langham Place guests and staff in ringing in the Christmas cheer with their annual Christmas tree lighting. There will be food, drinks, and a raffle! Free. 6-9pm. Langham Place. (6450 4202).

Integrating Technology with Education, Dec 1
Adults. Parents won’t want to miss the Yew Chung International School of Beijing’s (YCIS Beijing) Open Day on December 1. This Open Day presents a unique opportunity for parents to learn how technology can be effectively utilized in schools and at home as well as the undeniable benefits that these tools provide. Free. Begins at 9.30am. YCIS Beijing. (8583 3731).

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Unique
Viva Beijing’s Christmas Gathering & Cookie Making, Nov 29
Adults. Celebrate the winter holidays with Viva Beijing Network’s annual Christmas gathering! There will be appetizers, drinks, and cookies on cookies to decorate and take home. RMB 180. 6.30-9.30pm. Lily American Diner.
CISCA Annual Gala, Dec 3 to Dec 4
All ages. This year The Conservatory of International Style and Cultural Arts will be performing Sleeping Beauty. The night will be full of wonder and one that will be sure to remember. Free. 4.30-7.30pm. The Conservatory of International Style and Cultural Arts.
Startup Grind Beijing, Nov 30
Adults. Founded in Silicon Valley, Startup Grind is the largest independent startup community, actively educating, inspiring, and connecting 400,000 founders in over 200 cities. To celebrate their return in Beijing, Startup Grind has prepared one big and fun event with delicious food, drinks, and food in technology at the Hatchery. RMB 150. 6.30-9.30pm. The Hatchery. (info@jingjobs.com)
A Christmas Carol: A Twisted Musical Comedy, Dec 2-8
All ages. This is not your grandmother’s A Christmas Carol. Be prepared for a zany twist on a classic story. Beijing Playhouse also invites audience member to cheer, boo, hiss and sing along as Tiny Tim, Bob Cratchit, a crazy man in a dress, and the Ghosts teach Scrooge the true meaning of Christmas. RMB 210 (Adults) and RMB 140 (kids and students). 7.30-9.30pm. 77 Theater, C&C Creative Park. Register here.

JZ Atelier Children Class-Bejeweled Christmas Ornaments Workshop, Dec 4
Ages 6+. This year let the children lead the way, JZ Atelier is proudly present a three weeks of special featured Christmas bejeweled ornaments making workshops. Children will make their own Christmas ornaments, wreath in their own term. RMB 990 for 3 sessions. 10am-Noon. LaiTai Flower Market. (182 1063 4921, WeChat: suttech)

Handel’s Messiah Performance, Dec 3
Ages 7+. For the 14th year running, International Festival Chorus and Peking Sinfonietta continue their annual tradition of performing Handel’s Messiah. This year’s concert will benefit Future Forest,a charity tasked with planting trees in Inner Mongolia’s Kubuqi desert to stabilize the sands and improve the local ecosystem. With every two tickets sold, one tree will be planted during next year’s expeditions. RMB 280-380. Harrow International School of Beijing. (For group tickets contact: tickets@beijingifc.org; buy tickets here).

Ongoing
Art Jamming with Eva, Saturdays
All ages. Come join kids, families, and Eva and paint your heart out every Saturday. Paint supplies are included in this pleasant Saturday afternoon activity. RMB 100. 2-3pm and 3-4pm. Fella’s.

Active Parenting Workshops: Primary School, Mondays
Adults. Parents of Primary School-aged students are invited to attend Active Parenting Workshops every Monday from October 24 through November 28 at Yew Chung International School of Beijing (YCIS Beijing). Parents will learn a set of techniques to help their child develop their human potential. Free. 10am-Noon. YCIS Beijing. (8583 3731).

Active Parenting Workshops: Secondary School, Tuesdays
Adults. Active Parenting uses entertaining and informative programs, activities, and discussion to show parents ways to raise responsible, cooperative children who are able to resist negative peer pressure. These workshops will run from October 25 through November. Free. 10am-Noon. YCIS Beijing. (8583 3731).

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Best of Next Week
Morning Tears at the 2016 Winter Ball, Dec 10
Adults. Morning Tears China strives to ensure that the rights of the child are available to all children of convicts, and to enable these children to grow up in dignity and develop their full potential. RMB 650. 6.30-10.30pm. Hilton Beijing Infinity Ballroom.

Hope International School Christmas Concert, Dec 9
All ages. This show is a great opportunity for our students to perform and for the community to come together and have a good time. All proceeds will go to the expansion of the music department. RBM 50-120. 7-8.30pm. Hope International School. (wood.kaliyah@hopeintlschool.org)

A Dulwich Christmas, Dec 13
All ages. Join in DCB’s annual Christmas time festivities that features Christmas themed gifts and trinkets on sale, Christmas foods including carved turkey, smoked ham, minced pied, fruit cake, apple cider, mulled wine, and more. This year’s celebrations will also include traditional Christmas carols by candlelight for all to join in. Free. 3-8pm. Dulwich College Beijing. (6454 9068, Flora.Zhang@dulwich-beijing.cn)

Photos: The Beijing Playhouse (Zhang Xi), Ulrich Dregler, Kati, Gerhard Gellinger

I Want to Be a Hockey Player: Mike Kusy and ISB Students Hit Around Nutrition and Pro-Athlete Questions

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Although Beijing is not well-known for sports, students at International School of Beijing (ISB) not only practice sports in their free time, but many are also interested in pursuing a career in sports.  Former pro-athlete Mike Kusy, originally from Saint Catharines, Ontario, Canada, left the Bloomington Prairie Thunder (Illinois, US) in favor of the University of Guelph (Ontario, CA) varsity team. After successfully balancing sports and studies, Kusy has been furthering his education, studying Chinese History at the University of Guelph. He came to Beijing amidst his Master’s studies, taking the opportunity to engulf himself in the culture and environment of his studies and gaining a transnational perspective on his Master’s thesis, written on the development of ice hockey in China. Kusy, a certified Hockey Canada coach, has now been in Beijing for a little over a year, coaching a junior hockey team, Tiger Club, in Beijing’s rinks.

Max, 17Max
When you were playing professionally, what problems did you encounter? How can what you learned playing hockey in North America be applied to what you do today?
Playing professionally had its challenges, because you are being paid to play. Every game is meaningful in that it determines whether you have a job the next day. In university hockey, depending on where you are in the lineup, because you can’t change the university you’re at, get traded, or easily leave and start afresh somewhere else. The university is where you’re studying, and you can’t just leave because you’re stuck in a rut in hockey.
Turning things around, you just have to take a positive outlook. Even if you’re not playing well, you have to be a good team mate, a good person in the dressing room, and a team player on the bench, cheering on your teammates. At the end of the day, no matter what, if you’re having success or if you’re struggling, as the late Pat Summit would say: being a team player is something we all should strive to be while playing sports.
What can be applied today from my hockey playing career to my coaching career is that you need to be prepared. Preparation as a coach is more work than preparation as a hockey player because you’re preparing for the entire team’s success. You’re responsible for every player on the ice, and you need to motivate not just yourself, but the whole team.
Playing hockey gave me a passion and understanding of the game, and the realization that being effective is important. As a player, I looked forward to the games, but now as a coach, I look forward to the practices because that’s my classroom, where I can make a difference.

Ivana, 18Kids_WIGU_ISB_03_Uni
How important is nutrition in training?
Nutrition is very important. You have to eat good foods, catering to all the different food groups.  Eat your carbs! But, eat good carbs, like rice. You don’t want to be having sugar carbs, but your body needs fuel and carbohydrates are fuel.
Most of us remember to eat before a game, but don’t forget to refuel after working out! Fluids, carbs, and protein are the most important ingredients for your post-workout recovery.  Whether it is practice, a game, or training, you need to eat to help your body recover and recoup. Your body will be craving nutrients, so eat carbs to give your body the energy it needs.
If you’re stressed out before a competition and can’t eat, or just lost your appetite, refer to liquids over solids.  Sports nutrition drinks and liquid meals can be digested more quickly than solid food as they don’t need to be broken down.

Marisa, 17Kids_WIGU_ISB_05_Uni
How different are your workouts now, compared to before?
When I was younger, I worked out to look big and muscular. But, I’ve realized that with big muscles you lose mobility, flexibility, and sometimes even acceleration. Since then, I’ve wanted to be less bulky, but more strong.  To achieve this, I do more body and band workouts with high repetitions.

Cindy, 17Kids_WIGU_ISB_04_Uni
Have you had severe injuries? Did you do rehabilitation?
I’ve had severe injuries; I’ve broken half a dozen bones and separated my shoulder multiple times.  You just have to fight through the adversity and pain, letting the healing process take its course. My advice is to listen to your body, take rehabilitation, and listen to the physical therapists’ professional advice. Take all the necessary steps it takes to get your body back to the way it was before, to make it stronger. Don’t push it, because you only have one body, so take good care of it.

Iris, 17Kids_WIGU_ISB_06_Uni
How do you keep yourself motivated?
To keep myself motivated, I read and watch inspiring stories about former pro-athletes, current athletes, or just motivational people with wise things to say about life and how to keep improving yourself. You always want to be a better version of yourself, to not compare yourself to anybody else, but to improve yourself every day.  In a similar way, I am motivated to be an influential coach and mentor for younger generations.
For example, hockey has always come easily to me, while school has not.  When I became a student athlete, I didn’t know how to be a student.  But, the approach is similar as in sports and hockey.
When you’re playing hockey, you have a group of people who all have different emotions, and different feelings towards certain things, but you’re all there for a common goal, to win. Winning fixes everything, but it’s the attitudes that can take you to the next level. I’m on a team. I’m engulfed in a culture that’s good for my lifestyle; it keeps me busy and active.  I have to think about how it’s benefiting my life even if the on ice is not going well. I used the same discipline, motivation, and determination to face adversity and become a better student.

Kids_WIGU_ISB_08_Uni

From left to right, Marisa, Iris, Max, Mike Kusy, and Cindy

This article originally appeared on pages 32-33 of the November/ December issue of beijingkids magazine. Click here for your free online copy. To find out how you can obtain a hard copy, contact distribution@truerun.com.

PHOTOS: UNI YOU, COURTESY OF MIKE KUSY

Finding Bumps2Babes in Beijing

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I was hot, tired, and homesick. Usually in these situations, I would rather cover my head under the sheets, but that option just does not exist when a mother. I had to find something to do for my super energetic toddler and me. I already connected with a family forum online when I was still in London to see what was going on in Beijing. When my husband, our daughter (3 years old), and I arrived in China, we were overwhelmed. Looking for a playgroup for our daughter felt like looking for a pin in a haystack. So I sent a message to the online family forum and found the Bumps2Babes group that runs playgroups in Beijing. It was summer, so not much was going on, but we could still go the Monday playgroup at MyGym at The Place in the Central Business District area.

So on a very hot morning after moving into our apartment, my daughter and I took our first bus ride in Beijing. Taking a cute blond toddler on the bus in China is an experience in itself, but the buses are clean, very cheap, and they announce the names of the bus stops in English. It was pretty easy. We arrived at the playgroup, and  My daughter was happy to interact with other kids again, and not being touched and followed around by curious Chinese kids and parents. I was happy to find like-minded moms who are all here in Beijing trying to create a home away from home. It was so nice to talk about how to solve problems, where to get expat products, and how to make life easier here in Beijing. I believe that having a group of mothers who can meet together is so important. For mothers all over the world, finding your mommy tribe may be your saving grace.

Bumps2Babes was founded in 2013 by an expat mother and her friends. She was pregnant with her third, and knew how important it is to have a strong English-speaking support system. Bumps2Babes have playgroups run by volunteer moms all around Beijing. I had the pleasure of getting to know Gemma, one of the co-founders of Bumps2Babes. Her second son is the same age as my daughter, and they love  spending  time together at the playgroups.

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With my daughter at a playgroup.

I asked Gemma, “How does it feel that Bumps2Babes has grown to such a big group?”  She responded “It’s wonderful that we have such a community in Beijing now. When my eldest was born in 2009 there was nothing like this here, and it felt really lonely. Bumps2Babes started with a handful of moms, and in three and a half years, it has exploded. It feels great that simply connecting so many people can make a difference on some level to everyone.”

Bumps2Babes has a strong and ever growing group of volunteer moms that help create Bumps2Babes. From simple roles such as adding people to the ever growing WeChat group, to the more time consuming organization of playgroups. Being an active member on the WeChat group is a big help for Gemma, and the newsletter she creates is especially useful for newbies. As a mother myself, I find it amazing that Gemma juggles family life with the organization of Bumps2Babes. Gemma explained “I do it for my son. I want him to have a fun place to go regularly and make strong and lasting friendships. I want him to see his mom happy and relaxed having a chat over coffee with friends, yet still being very involved in his activities. Bumps2Babes playgroups are the highlight of our week. I just happened to add several hundred other people into the mix!”

B2B

Bumps2Babes has a massive parents WeChat group where lots of parents share experiences and ask questions. It’s an easy way to finding answers and things to do for families.

If you would like to join a playgroup (groups cater for pregnant mamas, babes and kids born after January 2013), please send an email to Gemma: beijingbumps2babes@gmail.com

Please note that Bumps2Babes playgroups are for English speaking foreign moms and those from mixed Chinese/ foreign relationships.

Pauline van Hasselt has just started working for beijingkids. Born in Wassenaar, The Netherlands, she moved with her husband and her 3 year-old daughter to Beijing in June of this year. Prior she lived in the Netherlands, Belgium, Paraguay, Texas, and London, studying and working as a chef. Pauline enjoys biking around Beijing, finding markets and new restaurants, reading crime and fantasy books in bed, and most importantly, turning her house into a home for her family.

China Megastar Leaves Beijing with Baby During Crazy Haze Day

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Chinese media and WeChat moments are flooded with comments about Zhang Ziyi’s recent exit from Beijing with her baby daughter, nicknamed Xing Xing.

According to Chinese sources, she posted on her Weibo account saying, in the event of such weather, the indoor purifiers can purify the air, but only masks can be worn outside. Her concern was for the young age of her daughter whose respiratory track is still in development.

Some Chinese netizens called her brave for the choice she made to publicly, while others have criticized her for her choices.

“More appropriately, this should be called the ability to walk away,” said netizen Ohyanyan.

“China’s celebrities have no conscience. The rich jointly promote social progress in taking from the community but not giving back,” said user

One netizen, zhangliben, snarkily reminded that the rich are part of the problem, “After going out, do not drive a luxury car, and prefer public transport. Love the environment.”

Zhang Ziyi is one of the most well known Chinese actresses in the west, and is much loved by her fans, but hasn’t been immune to public criticism. Earlier this year, an ex-girlfriend of her current beau accused her of being fake for posting photos of her and her beau hanging out with his daughter with the ex.

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In speculation, the writer believes perhaps Zhang’s flight out of Beijing is receiving such a backlash because everyone is suffering but most feel powerless to change the consequences. As one user said, “Of course a movie star can do this. She’s loaded. If the rest of us did this, we’d be fired.”

Photos: screenshot and Zhang Ziyi Official Weibo Account


Students from Etonkids International Kindergarten fill in this month’s Blank Canvas

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Dinosaur-Park-Cloud-6

Cloud, 6 – China: “I drew a dinosaur park!”

Forest-Night-Owen-5

Owen, 5 – China: “I drew animals in the forest at night.”

Magic-Plant-Selina-6

Selina, 6 – China: “My drawing has magic plants!”

Mountain-Top-Alice-5

Alice, 5 – China: “I drew the mountain top with colorful buildings.”

Universe-Liuge-5

Liuge, 5 – China: “My picture is of the universe and a space shuttle.”

James Shiyu Bao, 5 – China: “My painting is of a treehouse at night.”

Liaoliao, 5 - China: “Look at the Halloween night!”

Liaoliao, 5 – China: “Look at the Halloween night!”

Yaoku - China: “My painting is of a tiger.”

Yaoku – China: “My painting is of a tiger.”

This article originally appeared on pages 34-35  of the November/ December issue of beijingkids magazine. Click here for your free online copy. To find out how you can obtain a hard copy, contact distribution@truerun.com.

Postpartum Recovery: What to expect

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After delivery, we expect our bodies to well… become our bodies again and return to normal. When this is taking longer than expected, you can get worrisome, anxious, annoyed or even depressed. Knowledge is empowering on so many levels, that’s why Dr. Juliette Kinn has laid out some guidelines to help us understand better the recovery of women postpartum.

Does it really only take Six weeks to recover?
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From a medical standpoint, at 6 weeks any tearing, bleeding, muscle soreness etc should be on the mend, if not mended. But from a women’s perspective on how your body feels on a whole, you may still feel quite tired, sluggish and still not capable of doing too much. This is completely normal. Your body has been through some major changes, with stretching, pulling and now it’s trying to reduce and tighten up again. Depending on your delivery method, you will be facing a slightly different recovery:

  • Vaginal delivery

With vaginal delivery, you may have had an episiotomy (a lateral incision at the base of the vagina) or natural tearing of the perineum from labor. Usually dissolvable stitches are used to help with healing. All women will have a certain amount of bruising, swelling and soreness of muscles after delivering. The first week is usually the worst, but by the second week you should start feeling like yourself again.

  • C-section

With a C-section you will undergo anesthesia and have a small incision made at the base of your stomach. Compared to vaginal deliveries, C-sections can be easier for mums during delivery as they wouldn’t need to go through the pain of contractions, but with recovery comes the difficult part. There will be some discomfort and recovery time will be longer, around a month. You will also need to take care when lifting anything, it can hurt and may tear recovering tissue. As a C-section means cutting through your uterine wall, women should wait a year before having another baby as it could cause complications for mum during labor.

Frequent trips to the toilet should be over with… right?
incontinence
Pregnant women all have a certain amount of water retention during pregnancy, some more than others. You can tell if you have water retention by pressing your finger down on the shin of your leg. If you achieve the “memory foam effect” with an indent of your figure remaining in the tissue surrounding your shin, you have water retention. Water retention can also be more severe for women with preeclampsia. After delivery, the volume of water you retained during pregnancy will require a little time to be expelled, so you may need to pee a lot.

Some women may also they develop stress Incontinence due to the stress and tearing pregnancy and labor has on your muscles and ligaments. Stress incontinence occurs when physical activity such as, laughing, jumping or sneezing puts pressure (stress) on your bladder causing unintended urine leakage. Sometimes even the sound of running water can send you running to the toilet. Apart from incontinence issues, you may also expect some flatulence issues. There are methods to help counteract these issues such as: Kegal exercises or muscles retraining exercises with your Gynecologist.

What about bleeding after labor, when will it stop?
After childbirth, whether you delivered vaginally or by C-section, you will have bleeding (lochia). This is your bodies way of getting rid of the uterine lining after childbirth. The bleeding will change color and become lighter as your uterus heals and returns to its pre-pregnancy size. You may bleed as little as two to three weeks or a long as 6 weeks after having your baby.

What if it doesn’t stop??

If you are still bleeding after 6 weeks, see your OB/GYN for further examination.

Can I resume my usual activities?
baby-exercise
Yes, you can do whatever you feel up to doing, just don’t try to overdo it. Walking the dog, going for a stroll with your baby, these are nice relaxing activities and they get you out of the house, nobody likes to be cooped up all day. Household chores etc… leave them for your husband, that’s what he’s there for. Give yourself a chance to recover and to focus on your new born, especially during the first couple of weeks.

As an Obstetrician and Gynecologist, I wouldn’t suggest intercourse until around the 6-week mark. At 6 weeks, you will have your first postpartum checkup. We will check how you are doing, feeling, what’s it like with your new born (looking for any signs that may indicate postpartum depression) as well as checking on your physical recovery. Sometimes a women’s perineum or episiotomy scar hasn’t fully healed, so we would take a look and let you know if intercourse would cause pain or bleeding.

For those eager to get back to the gym, I would suggest waiting around two months before deciding to start back at the gym. Allow yourself enough time to recover, but most of all, listen to what your body is telling you.

Swimming would be not advised as well as taking baths. This can leave your uterus open to infection and so naturally is not advised until you have fully recovered.

What issues should be addressed to my OB/GYN?

Fever, pain, excessive bleeding, discomfort, incontinence….

Should I have a pelvic health assessment after labor?
Pelvic-Health-e1411668299458
I would recommend a pelvic health assessment 2 months after labor, especially for anyone who is suffering with stress incontinence. It’s is recommended for all women to do some physiotherapy 2 months after childbirth. This is the so called, pelvic muscle rehabilitation. A therapist or midwife would assist you in mastering control over your own pelvic muscles, correcting issues related to incontinence or constipation.

For more information on pregnancy or gynecology issues, call and book an appointment with Dr. Juliette Kinn, OB/GYN, at OASIS International Hospital.

Click here, to view Dr. Juliette Kinn’s doctor biography

Tel: 010 – 5985 0499 or 010 – 5985 0200

This post is sponsored by OASIS International Hospital

Old College Try: Summer, Summer, Summer

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You may think I am crazy, but guess what? Summer is right around the corner. “Yeah, right?” you think, but the truth of the matter is that summer is really not that far away. So aside from getting you to ponder life without school, I am actually pushing for the opposite. It’s time to start thinking about summer programs. “It’s too early!!!” you cry. But truth be told, now is the exact time to start thinking about what to do during those languid summer months.

Why is it important to start planning now? Competition is the main reason. Many summer programs have already released their applications and, specifically for highly competitive programs, it is best to get in early. So before moving on, let’s rehash some things mentioned in previous posts about this topic.

1.    There is no benefit of attending a “prestigious” program for the purpose of future admission to that school. Here are the reasons why:
a. Future schools don’t care where you went. Schools are not impressed by other school’s programs, nor does attending the same school’s program benefit.
b. Future schools are more interested in what you did, why you chose that program and what you learned from it.
i. How did you change?
ii. How did you grow?
iii. What did you learn about the topic, and about yourself?
c. Be aware that a program in a school may not be run by the school, but by an outside group of teachers who rent the facilities. So while you are paying extra for the brand name, you may not be getting the same quality.

2. Do I have to do something related to my major, my career, or something else?
a. The answer is “yes” and “no”. Sometimes it is important to do something you are really interested in and want more experience learning about.
b. Sometimes being too focused can be limiting. Specialization is not always a good thing.
c. Branching out can be just as important since it provides a diverse experience.
d. Think about how you will challenge your self by learning something new rather than diving into something you already know. Look for broad connections.

3. Learning is not always limited to the classroom.
a. One of my sayings is “Education happens everywhere, all the time” and during the summer this is definitely an important consideration
b. Character building experiences like extended camping treks, community building projects, and service learning help build important values like persistence, resolve, and charity.
c. Applied learning helps students connect what they learn in the classroom to real world experiences.

There are many other things to consider when it comes to summer but it is time to start thinking about what kinds of things are available now. Don’t avoid obvious needs like learning more English. Please remember there is no substitute for learning English to improve performance on tests like TOEFL and IELTS. One thing for certain, staying home and studying for standardized tests like ACT, SSAT, SAT, TOEFL and IELTS is NOT a good use of time. While test prep companies love the income, when reviewing the student’s application schools will see this time spent studying as a lost opportunity for student growth. Think of how you will answer this question during the interview – “what did you do last summer?” If you can offer a great answer about the amazing experience you had it will be more well-received than a summer of test prep. This does not mean you have to build a nuclear reactor! Great experiences can include reading the Great Books, whitewater rafting for a month, doing service work for the underprivileged or creating something with friends.

Summer experiences do not have to be pre-organized, in other words, you do not need to pay a company to do something grand. Are you interested in creating something? Contact a school in the middle of nowhere, see what they may need – books, a new classroom, a summer program for English, etc… and start fundraising and collecting items to help that school achieve greater success. But, again, start now.

While summer is months away, it would be wise to start planning now. At te very least, think about the objectives you want to meet. As I have mentioned before, there are loads of programs but it is always good to plan ahead. Most importantly, time is a resource to either use or forfeit. Make use of this valuable time to grow and work towards being the best version of yourself, whatever that means to you. But remember, being uncomfortable in a new experience can provide a whole new perspective and help you understand what life means to you.

Photos: weknowyourdreams.com

He, He, Hello, Santa!

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Now that we’ve officially passed Halloween and Thanksgiving, normal Christmas fans are happy to start spreading the merriness around. (Look, we don’t mind that you played Christmas music in October, but it’s just quirky. Dub yourself a Christmas superstar.)

Nothing makes a Western-style Christmas complete like an appearance of Santa Claus – even the Grinch was inspired by his giving and acted as Santa in Whoville!

meet santa

Meet Santa, Dec 4
All ages. Stop by the Roundabout Community Centre for a photo, gingerbread decorating, Christmas card making, and a treasure hunt with the jolly man himself! A minimum RMB 100 donation is requested to support children in need. 10am-4pm. Roundabout, Yuyang West Road, Off Anhua Lu (Behind Yosemite Villa Compound) 众爱商店,顺义区榆阳路(优山美地别墅后街,从安华路转入). 137 1877 7761 (English), 137 1805 3814 (Chinese).

bca

Christmas Charity Bazaar at Beijing Collegiate Academy, Dec 10
Enjoy indoor activities for all ages, student performances, over 20 Christmas shopping stalls and a visit from Santa at the Beijing Collegiate Academy International School’s Christmas Charity Bazaar. Free. 10am-4pm. Beijing Collegiate Academy

French market

French Christmas Market, Dec 10-11
All ages. Meet Santa and enjoy French crafts, carols concert, kids activities, and plenty of delicious cuisine. Free. 10am-9pm. Phoenix Center Mall, Sanyuanqiao. Wechat: Assozerodistance

If you’re a parent who isn’t comfortable with Santa and glad he’s hard to be found in Beijing, here are some tips if you happen to spot him around town:

  1. Teach kids about the historical St. Nicholas and explain the current cultural Santa.
  2. Explain that parents and Santa are playing a game with their kids, and they can play along while these kids are around.
  3. Remind kids not to say, “He’s not real!” when friends ask, “What do you want from Santa?” It’s OK to respond, “For Christmas, I want (fill in the blank),” to avoid the asking child from experiencing pre-Christmas trauma.

Just because you’re not a fan of the big red guy doesn’t mean you can’t have fun, too. Beijing is busting wtih Christmas bazaars, and plenty of places to ice skate are open during weekdays.

Photos: Courtesy of BCA, Roundabout, and Zero Distance

A Petting Zoo in Beijing

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We found a real petting zoo in Shunyi, inside Crab Island, a family holiday park. This petting zoo although hidden in the middle of a very strange and eerie holiday park in Shunyi, I was pleasantly surprised by the activities on offer. A group of new friends took us to explore this wonderful place, home to goats, cows, geese, sheep, chickens, pigs, and of course monkeys and camels. The petting zoo itself is like any other in the world, the smells are “interesting” and it looks like it was built using random wooden pieces from the forest. The only difference in is that this Beijing farm has some camels, monkeys and the fact that your children are also likely will become an attraction of their own, but that is just something new we are getting used to here in China.

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When we entered the petting zoo in Crab Island for RMB 10, we had the option of taking a goat or sheep on a walk for RMB 20, but instead chose to let our kids ride a wild pony for the same price. The kids had an absolute blast and the sweet farmer made some good cash the day we came.

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Most of the people that know me, know that I am not a fan of animals. I don’t like the smell, the hairs, and the behavior. But I make exceptions when it comes to my daughter, who is an animal friend like the rest of my family. She loves feeding animals and riding horses, the joy radiating from her face makes my heart warm inside. I like to pretend I am not scared when she feeds the goats and geese, but I am always happy we leave farms with all ten fingers intact. Motherly love makes you do funny things.

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I was surprised at how happy and well fed these animals were and yes the petting zoo stinks just like any other petting zoo in the world, although maybe a bit extra after all the cabbage we fed the animals. It’s an ideal spot if you want to feed, pet and be close to animals, something that is I hope not possible in the big Beijing zoo.

 

Crab Island 蟹岛绿色生态度假村
Daily 8am-1am. 1 Xiedao Lu (take Weigou Exit off Airport Expressway and follow signs), Chaoyang District (8433 5566/5588) www.xiedao.com (Chinese only)朝阳区1号 蟹岛路 (苇沟出口)

Ecological Science Park (petting zoo) 科普中心
RMB 10. Daily 8am-6pm. (8432 5158)

Pictures by Pauline van Hasselt and Tanya McHendry

Pauline van Hasselt has just started working for beijingkids. Born in Wassenaar, The Netherlands, she moved with her husband and her 3 year-old daughter to Beijing in June of this year. Prior she lived in the Netherlands, Belgium, Paraguay, Texas, and London, studying and working as a chef. Pauline enjoys biking around Beijing, finding markets and new restaurants, reading crime and fantasy books in bed, and most importantly, turning her house into a home for her family.

A Bilingual Baby

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There are many myths about raising a child with more than one language. Parents are told that it can lead to confusion, speech delays or that they have missed a window of opportunity. However, a lot of research has been conducted on the topic and the results show that babies are wired for language.

There are many reasons why it is beneficial to raise bilingual children. Babies who grow up listening to two languages are said to have better problem solving skills, increased memory power and heightened sensitivity to sound and visual cues – all this even before they can talk!
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Experts also say that growing up in a bilingual environment not only shapes language development, but also cognitive development. In fact it has been proven that bilingual babies get bored more quickly when they are repeatedly shown the same picture, and have a greater thirst for new images– tendencies which have strong links to higher IQ and greater creativity, later in life.

Knowing a second (or third!) language could one day give your child an edge in an increasingly global workforce. You may also want your child to grow up knowing his or her native language so that they can be more in touch with their roots. If you are considering raising your baby with more than one language, take a look at these common questions and answers to help your little linguist start learning.
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1.   If Parents Speak Different Languages, Does the Child Automatically Learn Both Languages?
Not necessarily. For the best chances of success in bringing up a bilingual child, you need to plan ahead. How fluent do you want your child to be and which would be the dominant language? You also need to look into how much exposure your child gets to each language.

2. What is the Right Time to Start Teaching a Second Language to a Child?
The earlier, the better. Even baby-talking with your infant may boost his or her ability to learn. Although the real learning occurs around the age of two or three when children start to expand their vocabulary, it is said that exposure to different language sounds starting from six to 11 months may make it easier for the child to pick up unique sounds and recognize them when they are two or three years old. Having said that, it is never too late to teach your child a new language.

3. What if the Child Mixes Up the Two Languages?
Bilingual children sometimes mix the two languages or may answer you in the “wrong” language. This is inevitable and harmless. You might think that they cannot tell the languages apart, but studies show that babies start to figure out the difference at six to eight months of age. Eventually as the child develops his or her vocabulary, they stop mixing the languages.
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4. How Can We Create a Multilingual Environment for our Child?
The best way for a child to learn a new language is for them to hear people speaking it fluently. Create a casual learning environment and try the “one person, one language” approach where one adult speaks only the second language, so that the child doesn’t get only bits and pieces of it. You can also use tools such as bilingual picture books, toys, games, television programs and so on. As the children learn new words in the primary language, it is helpful to tell them what they’re called in a second language.

5. How Can Monolingual Parents Raise a Bilingual Child?
If you’d like to raise your child to be bilingual, you’ll have to show them that the second language is worth learning!
•    Start by teaching yourself some vocabulary, nouns especially and simple phrases.
•    Let your child become familiar with these words. Once the words are familiar and recognized, the child will then have a much easier time understanding them in context with a fluent speaker.
•    You can try the immersion technique by enrolling your child in a school where the second language is used predominantly.
•    Buy books and have the child watch videos in that language. Eat at restaurants that specialize in the foods of that culture.
•    If you are hiring baby-sitters or nannies, it would be beneficial to hire someone who can fluently speak the second language.

Photos: Submitted by Sanfine International Hospital

Surviving the Jungle of Parenting Books

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Cristina Pop is a former Beijing expat who still takes part in the online Beijing community. When parents expressed a confusion over different parenting styles, she offered to write an article for readers. Many thanks Cristina! Find her on her blog at mothers-abroad.com. 

As a new mom I felt overwhelmed. I didn’t read any parenting book before I gave birth. I was the first one to have a baby in my extended family. I didn’t really think about what being a parent meant before I became one. I thought that it will come naturally to me.
It didn’t.

I somehow knew the kind of parent I didn’t wanted to be but I didn’t know who I wanted to be. My midwife, my pediatrician, my friends kept telling me: You are the mother, you know your child best, you should know, just trust your instincts

Instincts… intuition… Yes, all this came to me but not in the first days. Trial and error, this is how I learned.  One day I put my baby in the pram to go out for the first walk outside the house. I did it because all my friends used strollers. But it didn’t feel right. So instead of the pram I used a sling to wear her: close to my heart where I could feel her.  She didn’t liked to sleep alone, so she slept on our chests and in our bed, despite everything I was told (this is too dangerous,  this is a big mistake, she will never want to sleep by herself, she needs to learn to soothe herself, just let her cry it out and she will fall asleep by herself )
After a few months I came across The Attachment Parenting Book by William and Martha Sears. And everything started to make sense. I thought that I was just parenting my daughter but I was amazed that it had actually a name: I was attachment parenting.

It might sound like a new trend in parenting but it is not. Incidentally, the subtitle of the book is “A Commonsense Guide to Understanding and Nurturing your Baby.”  Jean Liedloff has observed and researched the way  the indigenous tribe of  Yeguana people in Venezuela raise their children and it very much looked like attachment parenting.

With Dr Sears’ book I opened the big door of parenting literature and I felt overwhelmed for the second time. This time not by being a parent, but by amount of conflicting advice for new-parents and parents to be.
Let’s have a look of how two different parenting styles deal with something that parents need to face every day since their baby is born: crying.

“Children do not need to be held constantly and may not want to be held when they cry or are upset,” says Magda Gerber, founder of RIE  (Resources for Infant Educators). “Parents often associate crying with pain. An infant’s cry can stir in us feelings of fear or pain from our own childhoods and we may assume our bay is experiencing the same pain. With babies, this isn’t necessarily so. A child can calm herself by sucking her blanket or thumb. Some children cry to calm themselves (…). Young babies use crying as a release of energy. Crying is a good physical release.”

crying baby

Now here is what Martha and William Sears have to say: “A baby’s cry is a baby’s language. It’s baby’s way of saying ‘Something is not right, please make it right!’ The infant’s cry is designed to help the baby survive by calling attention to her needs. [And we want our babies to not just survive, but thrive.] Researchers who have studied the sound of a crying regard the infant’s cry as the perfect signal: disturbing enough to command attention but not so disturbing that parents want to get away rather than respond. Crying is how a baby keeps her parents close and attached. Respond to your baby’s cry with your ear and your heart.”

Magda Gerber (RIE) disagrees with baby wearing:  “Using a baby carrier or a baby sling, leaves your baby hanging from your body in a passive position, unable to move,” while Attachment Parenting encourages parents to wear their babies (in a sling or baby wrap) as much as possible: “For centuries women in various cultures around the world have carried their babies in different kinds of slings and shawls. Experience taught these women that babies are happier in the arms of their mother or another person who cares for them. Buggies and strollers are relatively new inventions, in use only in modern times, when experts’ have advised women not to spoil their infants by paying too much attention to them.”

Also regarding where a  baby should sleep, these 2 parenting styles disagree. Magda Gerber writes  “I feel it is important for a child to fall asleep alone in her crib a learned behavior that will serve her well for life. Everybody should be able to sleep alone.” William Sears laughs about an invitation he received to write an article about “the controversy about sleeping with your baby” and he asks, “What is so newsworthy about parents sleeping with their babies? Parents have slept with their babies for thousands of years, and even today the practice is not unusual. Most of parents do sleep with their babies, at least some of the time- they just don’t tell their doctors and relatives about it.”

And the list of contradictory advise can go on and on but I think this is already enough to confuse a new parent.

Do we need these parenting books? Why do we read them despite the fact that they confuse us?
“I would be ashamed to admit to the Indians that where I come from the women not feel themselves capable of raising children until they read the instructions written by a strange man,” stated Jean Liedloff, quoted by New York Times after one of her expeditions in Venezuela where she lived with the Yecuana people.
“It is standard practice in the advanced countries to buy a book on baby care the moment a new arrival is expected. It may be current fashion to let the bay cry until its heart is broken and it gives up, goes numb and becomes a “good baby”… Whatever it is, young mothers read and obey, mistrusting of their innate ability, mistrusting of the baby’s “motives” in giving the still perfectly clear signals babies have, indeed, become a sort of enemy to be vanquished by the mother,” she writes in her unique book, The Continuum Concept,  where she describes the way the Yecuana people raise their children and the differences between their way and the practices in  the “advanced” countries.

Truth is that, unless you live in a community where raising children is done the exact way it has always been done or you want to raise your child exactly the same way your parents raised you, chances are that you come across a piece of advice coming from a parenting book one day.

And even if you raise your child the same way your mother raised you, know that older generations have also been influenced by parenting experts.

In her book What Mothers Do – Especially When It Looks like Nothing, Naomi Stadlen reports: “I recall a woman who bore four children between 1940s and 1950s telling me: ‘Your generation is so lucky. We weren’t allowed to pick up our babies when they cried. I can remember standing in the next room, listening to my baby crying, with tears running down my cheeks, because there was half an hour to go before the next feed.’ She was alone in her home. No one had the power to see her or prevent her from picking her baby up. But Truby King’ regime demanded total obedience from mothers- and often got it.”

Truby King influenced generations of mothers with his book Feeding and Care of Baby. Breastfeeding was supposed to be done every four hours by the clock and was forbidden for twelve hours at night. He set up training centers for mothers in several English-speaking countries, Russia, Poland, Palestine, and China. Similar advice is still given nowadays by people around us, by our mothers and grandmothers, and sometimes by doctors. We might think that it’s genuine parenting that they are passing on, but it’s actually the result of the impact on their generations of the parenting advice given by “experts” These “experts” have already influenced our modern societies, and their advice became an integral part of our collective consciousness.

In this context, the question is rather how to survive in this jungle of contradictory advise? I’m pretty sure each parent has her/his own way of dealing with it.

Here is mine:
1. I check what my instincts say about it. You can call it gut feeling or intuition. As a professional coach, I was trained to use intuition as a tool in my coaching sessions. I find my intuition in my body. If I feel a pressure in my heart and my chest, then I know that this piece of advice is not for me. We all have this tool, but we have unlearned how to use it. The good news is that listening to our intuition can be acquired by practice.

2. I try to find out more about the author’s background (life and work) because I believe this has a direct  influence on someone’s ideas and writing. For example a famous French author, very popular in our mother’s generation, François Dolto, was a children’ psychoanalyst. Her field of interest was the suffering child and her relationship to the mother. I know that when she gives a piece of advice, this is also a result of her work and the extreme cases she saw in her practice.

Magda Gerber, founder of  RIE, was previously an early childhood educator who worked with Emmi Pikler in the Loczy orphanage in Budapest. Janet Lansbury, who writes a RIE blog and published different books on the topic, is a former actress and model who consulted with Magda Gerber and then started teaching RIE classes.

Martha and William Sears, authors of The Attachment Parenting Book are parents of 8 children. Martha Sears is a nurse, certified childbirth educator, and breastfeeding consultant. William Sears is a pediatrician with forty years of experience.

3. I have a look at how close or how far the author’s advice is from the practice in traditional societies.
As an example, the principles of attachment parenting can be observed in traditional societies and among other primates (let’s not forget that, we, human beings are primates too). If you ever travelled to Bali and got the chance to stay with a Balinese family maybe you have noticed the peaceful relationships between parents and children and you wondered like I did, theses babies never cry. Interestingly, Balinese babies dont’ touch the ground during the first 6th months of their lives (they are always carried around and almost never put down), they sleep with their parents and are breastfed on demand.

baby wearing

An example of baby wearing.

4. If I can find the information, I look at the latest findings in neuroscience. Neuroscience has shown that the way our brain deals with emotions is greatly influenced by the education a child receives during the early years.The tremendous discoveries of neuroscience can help parents to better understand how the brain develops and the impact of our actions on the development of a child’s brain.

5. Back to what my intuition has to say. My starting point is my instinct and how my body reacts to the information I’m receiving, and then I investigate it with my mind. And in the end, my intuition will have the last word.

Now that I know my daughter so well and that I have learned through trial and error what suits best our family, I sometimes just check my intuition. But I’m going to be honest, in the early months of motherhood, when I was alone with my family in a new country, a new continent and nobody could answer my question, I did not know how to make this “intuition tool” work for me as a mother. I clearly remember reading a book Secrets of the Baby Whisperer and crying my eyes out.

My husband asked me, “Why are you crying when reading this book?”
I said, “I did everything wrong.”
“No,” he said. “A book that makes a mother cry is not a book to be read.”

He was right. I didn’t noticed it before he pointed it out, but through my tears, my instinct was telling me, this piece of advice is just not right for you and your baby.

May we all find the way to our innate ability to raise our children!


School Show Preview: Keystone Students Step Into the Chalk Circle

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(Over the coming weeks we’ll be casting an eye over the performing talents of our community’s students and teachers, as we preview some of the upcoming school shows.)

For their school show, Keystone Academy students grapple with the moral questions posed by a twentieth century classic. Brecht’s Chalk Circle is the story of a peasant girl who rescues and raises a baby abandoned during a war, but later faces a legal challenge from his wealthy parents. Who is the child’s “real” mother?

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To find out how they deal with the weighty issues raised by the play, we talked to Allen Babcock, Keystone’s drama teacher.

“We have talked a lot about how the production is about heavy, complicated themes: justice, parenting, responsibility,” he told us. “The shared values of Keystone (Ren 仁 Compassion, Yi 义 Justice, Li 礼 Respect, Zhi 智 Wisdom, and Xin 信 Honesty) have been put to great use as a framework to discuss the character’s choices in the play. For me this play weaves together three important strands: the heroine’s noble journey, the judgment of ‘justice’, and the compassion of true family; ultimately the journey is worthy, righteousness wins and authenticity is rewarded.”

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What other challenges have you faced?

“In a world where we are so often lost behind small glowing screens, it is a challenge for young people today to find presence, to truly be, to authentically inhabit a space. This is a gigantic challenge, for not only for our work on Chalk Circle but for all MYP Drama/IB Theatre training. I believe at my core that setting high expectations for students is the only way to avail them of the opportunity to achieve more than they ever thought possible. We have done just this, and they have created something magical.”

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What have the students enjoyed most?

“Understanding and beginning to unabashedly embrace the weirdness of Brechtian conventions has made for great fun in rehearsal. We allowed ourselves to ‘go big’ in the service of creating clear story and impactful moments, but also found special moments of truth and simplicity. Working as a company is difficult, especially when much of the norm of school life places the individual and her achievement paramount. There are literally moments in the show where a life is at stake if we are not working as a full company. This challenge has not always been happily or successfully met, but ultimately the company found a way to live and breathe as one unit on stage.”

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What have the students learned from the experience?

“Observing student growth is, hands down, the most enjoyable aspect of working in educational theater. In the weeks of rehearsal for this production I have watched students who spoke so softly that I could barely understand or hear at the outset evolve to inhabit characters who stand on stage and use language to achieve an objective. They have embraced the challenge. It is a joy to watch the chorus of the show work as a unit. In education we are often so focused on individual achievement, this has been a novel and instructive opportunity for a group of students to work toward absolute unity in voice and deliver. It has required consummate teamwork, focus and patience, but also a curiosity for language as they helped to shape the Chinese language translation of the original Brecht text.”

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As a bilingual school, how have you made the play accessible to all?

“Since Brecht’s interpretation of Chalk Circle is actually based on a Yuan Dynasty play (灰闌記 by Li Qianfu), we have honored its roots in this production. Our production of Chalk Circle is presented in both Chinese and English; the chorus is fully spoken in Chinese while the scenes of the play and the words of the characters are delivered in English. In this way thought and feeling and community are represented in one language while the spoken dialogue is delivered in another. Sometimes the language changes line by line, sometimes there are long sections in one language. We employ simultaneous translation in the form of subtitles: when student actors are speaking English, Chinese is projected and when student actors are speaking Chinese, English is projected.”

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Performances take place at the Keystone Performing Arts Center, No. 11, Anfu Street, Houshayu, Shunyi District, at 7pm on December 9 and 10, and 2pm on December 11. Tickets cost RMB 50 for adults/ RMB 20 for children, and can be booked here:

http://form.mikecrm.com/2wJKI3

 

Photos: courtesy of Keystone Academy

Freelancers Wanted

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Contrary to popular rumor, there’s more than one English-language magazine that pays freelancers, and we’re one of them.

Freelancers remain their “own boss” and can submit pre-approved articles as little as once a month or as much as once a day. Rates vary, as we take into account the amount of time a writer needs to put into each article.

Not interested in the freelancing but want more coverage for your blog? That’s OK, too. We accept guest posts from previously published material on Beijing blogs if it’s relevant to our audience.

Send a writing sample or a blog link to editor@beijing-kids.com

 

How to Activate Your MasterCard’s Cash Passport in China

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There’s no guarantee that your Chinese bank card will work in most ATMs around the world. The joy of shopping quickly fades after trying multiple ATMs. When traveling, most markets won’t accept your credit card therefore you definitely need cash.

In one of my WeChat groups the decision on banking in China lead to one person sharing their tips on the Cash Passport by MasterCard. The Cash Passport is not linked to your bank account and is protected with a PIN and signature. The truly remarkable part is that you can only get one type of currency in China in terms of dollars loaded to the card from Bank of China, Agriculture Bank of China, Bank of Jiangsu, Beijing Rural Commercial Bank, and SPD Bank.

Feel free to head to any of these banks, but you will have a better chance at the Bank of China. Make sure to have your passport and get ready to convert your RMB to dollars.

Tip: Go with a Chinese friend or workmate after having them read the website to be able to articulate what you need. The website is www.cashpassport.com (Bilingual site – English and Chinese)

  • Fill out the forms and wait for the card to be ready for collection and full loaded with your initial amount.(Carry your passport and residence permit)
  • Memorize your pin and get ready to use your card at MasterCard ATMs around the world.

You can only load USD 500 (maximum) per day onto the card. You also have to do this at the bank at which you registered or a related branch but cannot do so at another bank with the same service. You will always have to convert from renminbi to dollars. The service fee is 0.1 percent. This isn’t a mistake. However, this isn’t to be confused with the service fee you will be charged with at the time of withdrawal. The 0.1 is loading service fee.

You can slowly load your cash then get ready to travel and enjoy yourself in case your credit card doesn’t work or you can’t use your debit card.

 

Photos: sparkyhikes.com

Doggy of the Week: Meet Darla

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There are hundreds of animals hoping to find loving homes in Beijing. If you are considering adopting a pet, Doggy/Moggy of the Week will feature animals from volunteer shelters, animal rescue groups, foster care providers, and pet owners needing to rehome animals. This week’s puppy, Hua Hua, is from ICVS’ Adoptable Pets.

Introduction: Hi everyone, my name is Darla.

Background: My momma was a pregnant stray dog who was rescued by a very kind lady. After mom was rescued, she gave birth to 5 puppies. Unfortunately, our mom got sick two-weeks after we were born so my siblings and I had to leave our mom at a very young age. Our rescuer took us home and nursed us with puppy milk until we were strong enough to eat on our own. We all received our check-ups and have started vaccinations at ICVS. I am now one of the first puppies in our litter who is ready to be adopted!

Personality: I am a fun, curious, playful, energetic puppy. I am good with other dogs and children (I have never met a cat, but I am sure I would like them and become quick friends with them). I am beginning to explore my world and am excited to find my forever family so I can share all my discoveries with them.

Ideal home: I would be happy with an individual, a couple, or a family with children with or without other pets. My family must be ready for the responsibilities of adopting a young puppy and with toilet training and obedience training which will both be essential in helping me become housebroken and socialized. Everyone in the household must agree on having a young puppy as a new family member. I must be spayed after I complete all of my puppy vaccinations and must relocate with my family when departing China.

Breed, Sex & Age: I am a small, mixed breed female puppy and am 2-months old. I have white fur with one brown ear.

Medical notes: I am healthy and have been dewormed and treated for fleas and ticks. I have already started her vaccinations at ICVS.

Post-adoption care: The International Center for Veterinary Services (ICVS) has enrolled me into their Rescued/Stray/Rehomed Pet Adoption Benefits Program. ICVS will provide my new family with significant discounts (up to 50%) on my vaccinations, accompanying examinations, and spay surgery during my first year of life with my new family.

Official Vaccination Certificate: With my rabies vaccination, ICVS will issue my new family the official Beijing Animal Health and Immunity Certificate (e.g., vaccination red book) at no charge. I need the official vaccination red book to prove I have been legally and properly vaccinated for rabies in order to move another city or leave China with my family.

Official Spay/Neuter Certificate for Dogs: After my spay surgery, ICVS will issue my new family the official Spay/Neuter Certificate that will provide my owner with a 50% discount (e.g., up to RMB 500 savings) on the dog license registration fee at the Public Security Bureau.

Puppy and Adult Dog Obedience Training Programs at ICVS: ICVS has introduced new puppy and adult dog obedience training programs. The dog training classes will help my family and I live a more harmonious life together. All profits from the puppy and adult dog training programs will be donated to the ICVS Non-Profit Humane Animal Welfare Programs.

ICVS Non-Profit Humane Animal Welfare Programs:
Please support and donate to the ICVS Non-Profit Humane Animal Welfare Programs. Your donations support ICVS in helping the many pets like Bubi as well as the many stray/rescued/abandoned and shelter animals in our community. The pets receive medical care, treatment, good nutrition, and socialization with love and compassion that allows them to become healthy adoptable pets.

Please also contact ICVS for more information about beautiful adoptable pets:
Tel: (010) 8456-1939/1940
Email: ICVS_CHINA@yahoo.com

Photo: ICVS

Three Soups and A Stew To Warm You Up This Winter

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Stews and soups were interchangeably used in our household. In Kenya, we have a plethora of stews and soups but that didn’t stop mommy dearest for asking one of us to get her the wrong dish – don’t even get me started when we were in a restaurant and she ordered the wrong thing. During our cold season, our stomach’s were full of stews which made us happier, more energetic, and assuredly a nuisance to our loving parents. Living in Beijing has introduced a delicious foray of soups and stews from around the world. Here’s a list of soups from China, Caribbean, Morocco, and one stew from Nigerian. Enjoy these fiery creations this winter.

Pear Soup (China)
This famous Chinese winter soup Litang (梨汤), unsweetened pear soup is just what you need to kick the cold away. This soup is made using pears, snow fungus, and rock sugar. Most Chinese restaurants will have this on their special seasonal menu but try the popular Xiaodiao Litang’s dish.

Oxtail Soup (Caribbean)
The soup has a kick of spiciness that gives you that extra warmth. This is one of the traditionally loved soups that has numerous variations that can be tweaked to fit the home country’s taste buds. This variation is from the Gail’s Caribbean Cuisine. Owner and chef, Gail Ramroop will delivery the spicy goodness to you after ordering on time.

Harira Soup (Morocco)
This traditionally Moroccan starter doubles as a light snack. It’s not winter specific as it can be eaten all year round but the one made in Beijing has a special twist, making it a winter favorite. The soup is made with chickpeas, vermicelli, lentils, and more yummy ingredients but the magical taste is in the spice mix. Head to Caravan to try out this delicious goodness for yourself.

Beef/Chicken Pepper Stew (Nigerian)
Okay, I wrote about my tongue catching fire at Andy’s Restaurant and Bar that opened . The winter go-to warmer (and tongue torturer for the non-spicy lovers) is the beef or chicken pepper stew that will be served with a condiment of choice – semo or garri- to fill you up as well.

Photos: sbs.com.au

 

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